Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 15 times more Calcium and 16.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Energy, 47.6 times more Fat, 231.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Fiber and 14.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.