Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 7.8 times more Vitamin B1, 22.9 times more Vitamin B2, 33.2 times more Vitamin B3, 18.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 28 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Canned Kidney Beans has 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 9.2 times more Calcium, 10.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 4.3 times more Energy, 10.2 times more Fat, 8.2 times more Saturated Fat, 4.8 times more Carbohydrate, 6.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.