Nutrient Comparison: Canned Kidney Beans VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Crackers, matzo, whole-wheat:
- 1 kg of Crackers, matzo, whole-wheat contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned All Types Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Crackers, matzo, whole-wheat:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Calcium, 148 times more Sodium and 16.3 times more Water than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 2.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 20.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 83.4 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 4.2 times more Energy, 5.8 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6