Nutrient Comparison: Canned Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 17.2 times more Vitamin B3, 5.3 times more Vitamin B5, 9.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and 49.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Sodium and 26 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 2.1 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 19.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 21.1 times more Selenium and 6.3 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Omega 3 than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 4.2 times more Energy, 5.4 times more Omega 6, 5.4 times more Carbohydrate, 10.8 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6