Nutrient Comparison: Canned Kidney Beans VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Limes:
- 1 kilogram of Canned Kidney Beans has 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.8 times more Vitamin K than Limes.
- While 1 kg of Raw Limes contains 1.6 times more Vitamin B5 and 24.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Limes:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 148 times more Sodium and 4.2 times more Zinc than Limes.
- Both Canned Kidney Beans and Limes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Limes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Limes.
- Both Canned Kidney Beans and Limes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in one kilogram.