Comparing Nutrients in 300 calories Canned Kidney BeansVS Limes
Weight per 300 calories
Canned Kidney Beans
357g
Limes
1000g
Canned Kidney Beans have 2.8 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Limes?
Canned Kidney Beans VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Limes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Limes:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Limes.
While 300 kcal of Raw Limes contain 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 67.9 times more Vitamin C and 30.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Limes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Limes have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Limes:
300 calories of Canned Kidney Beans have 1.6 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 52.9 times more Sodium and 1.5 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 3.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Limes contain similar levels of Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 2.7 times more Protein than Limes.
While 300 kcal of Raw Limes contain 2 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Limes offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.