Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin C and 3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- Both Canned Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.