Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Peas And Onions with Salt
667g
Canned Kidney Beans have 1.9 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Canned Kidney Beans VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Calcium and 1.4 times more Phosphorus than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Iron, 1.8 times more Manganese, 1.7 times more Sodium and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.7 times more Omega 3 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.