Comparing Nutrients in 300 calories Canned Kidney BeansVS Red Hot Chili Peppers
Weight per 300 calories
Canned Kidney Beans
357g
Red Hot Chili Peppers
750g
Canned Kidney Beans have 2.1 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Hot Chili Peppers?
Canned Kidney Beans VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, 251.5 times more Vitamin C, 72.5 times more Vitamin E and 7.2 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Red Hot Chili Peppers:
300 calories of Canned Kidney Beans have 15.7 times more Sodium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Hot Chili Peppers contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3