Nutrient Comparison: Canned Kidney Beans VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Hot Chili Peppers:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 119.8 times more Vitamin C, 34.5 times more Vitamin E and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Hot Chili Peppers:
- 14 ounces of Canned Kidney Beans have 2.4 times more Calcium, 2.1 times more Phosphorus, 32.9 times more Sodium and 1.8 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.1 times more Energy, 7.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 6 in 14 ounces.