Nutrient Comparison: Canned Kidney Beans VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Potatoes:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Potatoes:
- 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 59.2 times more Sodium and 1.6 times more Zinc than Canned Potatoes.
- Both Canned Kidney Beans and Canned Potatoes contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Energy, 4.1 times more Omega 3, 3.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Canned Potatoes.
- Both Canned Kidney Beans and Canned Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one kilogram.