Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Potatoes
Weight per 300 calories
Canned Kidney Beans
357g
Canned Potatoes
500g
Canned Kidney Beans have 1.4 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Potatoes?
Canned Kidney Beans VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Potatoes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Potatoes:
300 calories of Canned Kidney Beans have 3.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Potatoes:
300 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 42.3 times more Sodium than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.5 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Potatoes contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.9 times more Omega 3, 2.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Potatoes offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.