Nutrient Comparison: Canned Kidney Beans VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Copper, 23.4 times more Iron, 1.6 times more Magnesium, 7.5 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Zinc and 7.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.4 times more Calcium and 6 times more Sodium than Canned All Types Kidney Beans.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 4.2 times more Energy, 5.9 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in one kilogram.