Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Canned All Types Kidney Beans have 3.4 times more Copper, 23.4 times more Iron, 1.6 times more Magnesium, 7.5 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Zinc and 7.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Calcium and 6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.2 times more Energy, 5.9 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.