Nutrient Comparison: Canned Kidney Beans VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Roasted Squash Seed Kernels:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1 than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted Squash Seed Kernels provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Roasted Squash Seed Kernels:
- 1 kilogram of Canned Kidney Beans has 16.4 times more Sodium and 38.4 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.5 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 20.4 times more Magnesium, 26.7 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium and 16.6 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Sugars than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 6.8 times more Energy, 81.8 times more Fat, 60.6 times more Saturated Fat, 1.4 times more Omega 3, 184.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6