Roasted Pumpkin And Squash Seed Kernels have 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Squash Seed Kernels?
Canned Kidney Beans VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Roasted Squash Seed Kernels:
300 calories of Canned Kidney Beans have 11.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.2 times more Vitamin K than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Roasted Squash Seed Kernels:
300 calories of Canned Kidney Beans have 4.5 times more Calcium, 2.1 times more Potassium, 112.4 times more Sodium and 262.7 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Copper, 3 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Squash Seed Kernels contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5 times more Omega 3, 6.7 times more Carbohydrate, 9.8 times more Sugars and 4.5 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 12 times more Fat, 8.9 times more Saturated Fat and 27 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate