Nutrient Comparison: Canned Kidney Beans VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Powdered sugar:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Powdered sugar:
- 1 kilogram of Canned Kidney Beans has 34 times more Calcium, 19.3 times more Copper, 19.5 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 118.5 times more Potassium, 148 times more Sodium, 46 times more Zinc and 339.3 times more Water than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sugars, powdered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 1 kg of Sugars, powdered contains 4.6 times more Energy, 6.9 times more Carbohydrate and 52.9 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Sugars, powdered provide inadequate amounts of Omega 6 in one kilogram.