Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Powdered sugar:
Canned All Types Kidney Beans have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, powdered.
Both Canned All Types Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Powdered sugar:
Canned All Types Kidney Beans have 34 times more Calcium, 19.3 times more Copper, 19.5 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 118.5 times more Potassium, 1.5 times more Selenium, 148 times more Sodium, 46 times more Zinc and 339.3 times more Water than Sugars, powdered.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 4.6 times more Energy, 6.9 times more Carbohydrate and 52.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.