Nutrient Comparison: Canned Kidney Beans VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Tomato Juice:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 58.4 times more Vitamin C and 16 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Tomato Juice:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 29.6 times more Sodium and 4.2 times more Zinc than Tomato Juice.
- Both Canned Kidney Beans and Tomato Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.9 times more Energy, 16.4 times more Omega 3, 4.1 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.4 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in one kilogram.