Comparing Nutrients in 500 calories Canned Kidney BeansVS Tomato Juice
Weight per 500 calories
Canned Kidney Beans
595g
Tomato Juice
2941g
Canned Kidney Beans have 4.9 times more energy per 100g than Tomato Juice. It has average energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomato Juice?
Canned Kidney Beans VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomato Juice?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 288.6 times more Vitamin C, 79.1 times more Vitamin E and 2.8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Tomato Juice:
500 calories of Canned Kidney Beans have 6 times more Sodium than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2 times more Manganese, 4.5 times more Potassium, 2.7 times more Selenium and 6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Juice contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.3 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 500 calories.