Nutrient Comparison: Boiled Kidney Beans VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Boiled Kidney Beans has 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and 7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 24.8 times more Vitamin C and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Boiled Kidney Beans has 3.2 times more Calcium, 11.4 times more Copper, 22.2 times more Iron, 8.4 times more Magnesium, 23.9 times more Manganese, 27.6 times more Phosphorus, 6 times more Potassium, more Selenium and 33.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 64 times more Fiber and 51 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 40 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.