Comparing Nutrients in 500 calories Boiled Kidney BeansVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Boiled Kidney Beans
394g
Apricot nectar, canned, with added ascorbic acid
893g
Boiled Kidney Beans have 2.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Boiled Kidney Beans VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Boiled Kidney Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57.3 times more Vitamin B9 and 3.1 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 56.1 times more Vitamin C and 31 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Boiled Kidney Beans have 1.4 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 10.5 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.9 times more Water than Boiled All Types Kidney Beans.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Boiled All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, 28.2 times more Fiber and 22.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.