Nutrient Comparison: Boiled Kidney Beans VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Boiled Kidney Beans has 1.3 times more Vitamin B1, 10 times more Vitamin B6, 3 times more Vitamin B9 and 84 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains more Vitamin A, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Boiled Kidney Beans has 3.7 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Potassium and 3.2 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 4.8 times more Selenium and 341 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 6.5 times more Omega 3, 5.8 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.2 times more Energy, 3.7 times more Omega 6, 2.7 times more Carbohydrate and 107.3 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3