Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cake, pound, commercially prepared, fat-free:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 10 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains more Vitamin A, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cake, pound, commercially prepared, fat-free:
Boiled All Types Kidney Beans have 3.7 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Potassium, 3.2 times more Zinc and 2.2 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 4.8 times more Selenium and 341 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium, Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.5 times more Omega 3, 5.8 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 2.2 times more Energy, 2.4 times more Fat, 3.7 times more Omega 6, 2.7 times more Carbohydrate and 107.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.