Nutrient Comparison: Boiled Kidney Beans VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Boiled Kidney Beans has 1.2 times more Vitamin B1, 3.9 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 20 times more Vitamin E and 42.7 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Boiled Kidney Beans has 1.9 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 4 times more Calcium, 280 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.8 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 5.1 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy