Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Dandelion Greens with Salt
909g
Boiled Kidney Beans have 3.8 times more energy per 100g than Boiled Dandelion Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Dandelion Greens with Salt?
Boiled Kidney Beans VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Dandelion Greens with Salt:
300 calories of Boiled Kidney Beans have 2.6 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B6, 57.7 times more Vitamin C, 77 times more Vitamin E and 164.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Dandelion Greens with Salt:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 15.4 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 1077.6 times more Sodium and 5.2 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dandelion Greens with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 19.5 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.