Nutrient Comparison: Boiled Kidney Beans VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Boiled Kidney Beans has 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains more Vitamin A, 5.5 times more Vitamin C, 12.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.3 times more Energy, 7.4 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 8.8 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.