Nutrient Comparison: Kidney Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kidney Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kidney Beans vs Potato Skin:
- 1 kilogram of Kidney Beans has 25.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin C than Raw All Types Kidney Beans.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kidney Beans vs Potato Skin:
- 1 kilogram of Kidney Beans has 4.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.1 times more Water than Raw All Types Kidney Beans.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kidney Beans has 5.7 times more Energy, 27.9 times more Omega 3, 4.8 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.