Comparing Nutrients in 100 calories Kidney BeansVS Potato Skin
Weight per 100 calories
Kidney Beans
30g
Potato Skin
172g
Kidney Beans have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Potato Skin?
Kidney Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Kidney Beans vs Potato Skin:
100 calories of Kidney Beans have 4.4 times more Vitamin B1 and 4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.5 times more Vitamin C than Raw All Types Kidney Beans.
Both Kidney Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin C
Both Raw All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Potato Skin:
100 calories of Kidney Beans have 1.9 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium and 40.7 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
Both Raw All Types Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 4.9 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Kidney Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.