Nutrient Comparison: Boiled California Red Kidney Beans VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains more Vitamin A and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 7.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 6.1 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium and 10.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Energy, 1.8 times more Carbohydrate, 5.8 times more Fiber and 15.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.