Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Vitamin B1 and 18.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains more Vitamin A, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.