Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B1 and 18.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.