Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Vitamin B1 and 18.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 100 g of Raw Sulfured Dehydrated Apricots contain 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.