Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
Raw Sulfured Dehydrated Apricots have 1.4 times more Potassium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Raw Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Fat, 1.9 times more Omega 6 and 4.6 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.