Raw Sulfured Dehydrated Apricots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 100 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 13.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 93.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 100 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Potassium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.