Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Apricots has more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.4 times more Potassium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.4 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.6 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.