Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.4 times more Potassium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.