Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Boiled Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Boiled Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2.2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Manganese than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.