Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2.1 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 19.7 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 4 times more Energy and 5.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Raw Sulfured Dehydrated Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.