Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apricots VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	50% 1451kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	319% 2871μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	27.7% 277mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	72.8% 1.67mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	247% 8391mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.92% 34g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raw Sulfured Dehydrated Apricots has more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raw Sulfured Dehydrated Apricots has 2.1 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 19.7 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apricots has 4 times more Energy and 5.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
• Both Raw Sulfured Dehydrated Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
• Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.