Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Canned Red Kidney Beans with Liquids
617g
Raw Sulfured Dehydrated Apricots have 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Red Kidney Beans with Liquids?
Raw Sulfured Dehydrated Apricots VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 22.7 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Iron and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 77.8 times more Sodium, 2.4 times more Zinc and 41.1 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.