Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Boiled Red Kidney Beans
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Boiled Red Kidney Beans
394g
Raw Sulfured Dehydrated Apricots have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Boiled Red Kidney Beans?
Raw Sulfured Dehydrated Apricots VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Boiled Red Kidney Beans:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1 and 81.9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Boiled Red Kidney Beans:
500 calories of Raw Sulfured Dehydrated Apricots have 1.8 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.