Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.2 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 64.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11.4 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.