Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Red Kidney Beans:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 5.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 7.4 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Red Kidney Beans:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 21.6 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 10 times more Copper, 7.4 times more Iron, 10.6 times more Magnesium, 3.3 times more Manganese, 21.4 times more Phosphorus, 13.9 times more Potassium, 16 times more Selenium and 14 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 22.5 times more Energy, 11.2 times more Omega 3, 17.5 times more Carbohydrate, 3.4 times more Sugars, 10.1 times more Fiber and 28.2 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.