Nutrient Comparison: Boiled California Red Kidney Beans VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Boiled California Red Kidney Beans has 66 times more Calcium, more Copper, 33.1 times more Iron, more Magnesium, more Manganese, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 86 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 10.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in one kilogram.