Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Red Kidney Beans:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Red Kidney Beans:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.5 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 83 times more Calcium, more Copper, 74.3 times more Iron, more Magnesium, more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 279 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.5 times more Energy, more Omega 3, 7.8 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.