Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 55.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 28.2 times more Fluoride, 3.5 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 74.3 times more Iron, more Magnesium, more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 279 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 5 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.9 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.5 times more Energy, 21.2 times more Fat, more Omega 3, 20.7 times more Omega 6, 7.8 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.