Nutrient Comparison: Boiled California Red Kidney Beans VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.5 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 19.9 times more Iron and 17.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Energy, 2.6 times more Carbohydrate, 23.3 times more Fiber and 7.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber