Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tropical Colada V8 SPLASH Smoothies
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tropical Colada V8 SPLASH Smoothies
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tropical Colada V8 SPLASH Smoothies?
Boiled California Red Kidney Beans VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Boiled California Red Kidney Beans have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 4.6 times more Vitamin B3, more Vitamin B12 and 61.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Iron and 5.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.9 times more Calcium, 15.1 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.7 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Boiled California Red Kidney Beans and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.