Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Chinese Broccoli:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Chinese Broccoli:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.5 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Chinese Broccoli contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Energy, 5.9 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 8.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in one kilogram.